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#Into the wild shadow work journal free
Here are some shadow work affirmations I like, but feel free to write your own! You can also make your affirmations your phone background, write them on a sticky note and place them on your mirror, or whatever else calls to you. Plus, it’s way easier to gaze at one eye than both. This is your “receptive” eye, and you want to receive the affirmations. Try saying each affirmation three times as you gaze at your nondominant eye in the mirror (if you’re right-handed, that’s your left eye, or vice versa). You can write your own or use one of the following for inspo.
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Affirmations help reprogram your subconscious with more supportive beliefs. One last way to practice shadow work is by affirming your power to do the work. As the paper transforms into ash, feel yourself changing from the inside out alongside it. Sign your letter, rip it up, and then burn it over a pot of water, a fire-safe bowl, or even a cauldron, if you have one. Ask that it continue to teach you and help you learn more about yourself. There’s no “right” or “wrong” way to write this letter. Let it know why it’s time to work on healing and how you’re doing this. Tell it how much you hate it or how much you secretly love the pain it causes you. Address your shadow in the opening, and then let it know everything you feel. Just like the other two exercises, begin by finding a comfortable environment where you’ll remain undisturbed. One of my favorite practices is writing my shadow a letter and then letting that bitch BURN. Never miss a retrograde with Cosmo Unlocked. If you’re feeling weird, you may want to take child’s pose for a while: Press your forehead and the crown of your head into the earth and picture yourself sending any excess energy back into the ground. Take some time to journal about whatever came up. Connect with your breath again, and feel that healing white light washing over you. When you’re ready to end your meditation, thank your shadow for leading you back into yourself. In your meditation, you can hug them and tell them there’s nothing wrong with being the way they are. Maybe your shadow is the child version of yourself who just wants to be loved for their brattiness and for being headstrong. If you don’t feel anything at first, that’s okay! You can tell your shadow whatever you want, without pressure. You may get a response or you may simply have a feeling. Mentally offer them some tea or a pastry.
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When you have this image in your mind, invite your shadow in! Feel them sitting before you. Imagine it as a monster, an alien, a vampire, or a separate (sexy?) version of yourself. If you’re having trouble ~connecting~, think of one of the qualities on your list that you have the most trouble accepting in yourself. When you’re ready, mentally ask that your shadow be brought forth. Know that you are protected, and if you feel the need to come out of your meditation, you can simply open your eyes. With each inhale, feel yourself bathed in healing white light. Get into an effortless rhythm of inhaling and exhaling, deeply and slowly. Find a comfortable position, either sitting up or lying down. One way you can do this is through personifying your shadow and meeting with them in meditation.Īgain, find a quiet place where you can be alone and uninterrupted-this time, for at least 20 to 30 minutes. Voilà-you’ve just met your shadow! Meditate with your shadow. Write a list of all the things they do that rub you the wrong way. Now, think about the person who annoys you most in the world. Get comfy, and when you feel ready, grab a pen and paper. Do whatever you like to make this feel like a ritual: Make some tea, light some incense, take deep breaths. Schedule some time where you can be by yourself alone and uninterrupted for at least 10 to 20 minutes. Meet your shadow.įirst, you’ll want to really know your shadow. If you’re ready to be your fullest, most powerful bad witch self, read on for some simple exercises you can do to begin diving into the wild, wild world of shadow work. The Best Tarot Decks for Every Level of Reader